In the past, orthodontists strongly encouraged sufferers to avoid chewing gum altogether, and forever rationale:
Although it’s completely high-quality to appreciate sugar-free gum carefully, generally prioritize your orthodontic remedy.
July 16, 2025 Whenever you very first get braces, there’s quite a bit to understand what you could and might’t consume. But Among the most common thoughts clients ask is: Is it possible to chew gum with braces?
At Sierra Dental & Orthodontics, we guidebook our people on each day practices like chewing gum with braces orthodontic therapy, in order to appreciate your favored treats securely and comfortably.
Braces are comprised of assorted factors that get the job done collectively to straighten teeth. Chewing gum with braces can interfere with these fragile pieces:
Many people use gum as a daily deal with and habit for each breath freshness and tension aid and oral wellbeing Rewards. The exercise of chewing gum with braces receives distinctive views from orthodontists.
Next these procedures is only one part of Studying ways to choose the proper braces for your Life style and caring for them adequately.
✖ Steer clear of Standard and Sticky Gum – Regular gum is loaded with sugar and can certainly keep on with read more your braces, which makes it really hard to wash and growing the chance of cavities. Sticky gum can also trigger brackets to become unfastened or wires to bend.
Tooth Decay: Chewing gum which contains sugar when sporting braces enhances the threat of tooth decay as the sugar could possibly get stuck all-around your braces and bring about cavities. This can cause future soreness and irritation at the same time.
Gum can become caught to braces and cause brackets to interrupt or arrive free, prolonging some time it requires to straighten teeth.
If a wire breaks, You need to use a clipper or a small wire cutter to shorten the wire size and stay away from cheeks pores and skin hurt. In case the wires derail, use a pencil eraser and check out to insert the wire again into its intended posture.
So, are you able to chew gum with braces? The small remedy: most orthodontists strongly endorse that you simply don’t.
Hydration and drinking water-based mostly mouth rinses: Dry mouth usually brings about the urge to chew; remaining perfectly-hydrated helps prevent this.
Here are a few essential suggestions to remember when you or your little one is chewing gum although wearing braces: